It is important to give thanks for each day, there is so much research now into the power of gratitude. For example there is scientific evidence that by practising gratitude we can create some important biological changes, such as a decrease in cortisol and stress levels. Gratitude will boost our energy on so many levels and create a more positive and enthusiastic outlook on life.
Amit Amin has a blog and has written about ‘The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life’…
He has developed this graphic listing all the benefits of gratitude that he compiled from the results of more than 40 research studies on gratitude. Check out his full blog